Safe and Healthy CARDIO Way!
People mess up once in a while. We tend to do stupid things either intentionally or the contrary. These thing endangers other people as well as our very self. How can we be safe then?
Safety must be one of our topmost priorities. Indeed, it must come first. If not, everything will be chaotic and harsh.
Let’s take exercises for instance. When you do it the wrong way, you might end up having a limp, fracture or wound. That is how important being cautious and safe is. Same in the case of cardio, there are tips on how you must bear in mind when doing cardio in order to be safe and sound.
But before you proceed with the program, seek first the approval of your physician. Some persons are advices to refrain from any strenuous activity so you must know whether your one of them. If so, do not dare break his advice.
1. Always Warm-up. Warming up by doing static and dynamic stretching with some kicks and light punches should be your first cardio step.
2. First is to go slow then accelerate after that gradually reduce your intensity and stop. Go slow with your punches as well kicks. Bear in mind that these are body’s weapons. They can hurt at most - can kill.
3. Do not overdo your cardio. Some people who want to impress or boast would do as many cardio kickboxing execrises as they can .
4. Start with a simple cardio program. Heavily choreographed program is not good for a start. Moreover, choose one that is not too fast and has limited repetitious steps.
5. Training Program with regular interval can be a great advantage on your part. You can opt for cardio kickboxing and the likes. These kinds of exercise uses different intensity - the extremely high, high, average and the low intensity moves. Variations reduce your risk of getting fatigue. Another, it can also save your shape and form.
6. Cardio Progressive Teaching must be preferred. In other words, your teacher must have certification regarding his being a cardio or fitness instructor. This will give you security that you will be getting the right dose of exercise and quality instructions for varying steps or moves.
7. Strength, stability, flexibility and vigor must be included in your cardio program. These qualities are necessary in order for you to learn other moves faster and effectively.
8. Your feet serve a good purpose. Maximize that purpose. Do some jumping, high kicks, running, sprint and other activities to prevent sprains in ankles.
9. Cardio-exercise can be complemented with other forms of exercise. If you are into cardio kickboxing, you can complement it with low impact exercises like walking, stationary cycling and hiking.
10. Lastly, different forms of martial arts can be incorporated in your program. This can give you more opportunities. Health-wise and defense wise - what else can you ask for?
11. After your session - EAT. Never starve yourself after a session. This way your body can turn to your fats thus, you have to eat. And eating involves healthy foods not those junks.
People want change. Whatever they are accustomed to may be already boring to them. They want something new - something exciting. Good thing cardio is here!
Anywhere you go whatever you do - safety must be taken seriously so as not to harm or prejudice another person. Be wise and alert!
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