One - Two Steps: Great Body
Early morning you wake up catching your mother or your older sister half dancing, half panting following a group of people on the television wearing colored tights and leotard counting “one and two, now swing those arms over like this, yes that’s right, one and two… come on now one and two…”
During that time we may find it ridiculous and would probably laugh at our parents while they desperately try to follow the exercises to loose weight. Who would have thought we’ll feel as desperately as they have been realizing that today, our bodies starting to fall down. Damn gravity’s pulling the excess fats its becoming obvious!
Because of the food being consumed everyday, being not that conscious about health measures, the body feels the toxins that the unhealthy diet gives our body. This is where you start feeling like you tire easily, pants are starting to feel real tight, and yes, your weight is becoming heavier each day.
Then starts depression thinking you’re looking less and less pleasant. Therefore, decisions such as enrolling in gyms and doing the same exercises once seen from our parents like that early morning television guided instructions are suddenly becoming interesting to you.
It’s a good thing, you know, to decide on living healthy. Aerobics actually is not for intense workouts. Aerobics, when consistent can give you the same effect as heavy exercises do. Not that exercise is different from aerobics; it’s just that, there are a lot more options of cardio related workouts to choose from that could be more fun than simply jogging around everyday.
When you have found that type of aerobics, like for example swimming, or dancing and you’re actually having fun: Burning fats won’t be such a burden in the end, only because the procedure is quite pleasurable. I guess that’s the best prescription together with having a healthy diet, a type of aerobic you enjoy doing giving you that enthusiasm to be consistent on it.
It’s not really important that you have bought the best workout machine being sold, it is actually the consistency and commitment on doing the given aerobic activity. Sports is great but if you don’t have that much time to schedule for it, then having easy to follow step aerobic handbooks can guide and give you the same effect.
Stepping up and down one stair step in a rhythm for a given time or minutes when done unfailingly everyday or at least three times a week is a good exercise no matter how simple it may seem. A platform in the middle of a room and easy one-two step on it, like using a block of brick, a short stool or even a crate is a practically money saver.
Who needs expensive body fitness equipments when you can improvise? It would be a lot more fun doing it knowing that others are wasting a lot of money on all these equipments when there you are having the same body fat burning exercise but only with off the cuff materials.
With all these, plus the simple one two steps consistency, in time you’ll start feeling that great change. You’re not just living out on a simple easy to get healthy living; you’re actually looking good with all of it. Keeping it up will give you that great body for more than you could possibly imagine.
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