Fat Loss & Cardio Exercise: Great Tandem!
It is a well known fact that cardio exercises are very effective means to a slimmer, sexier & healthier body. All those extra pounds can easily be shed with the proper cardio exercise. Every exerciser has to be careful to stick to the prescribed cardio routine, follow proper body posture & positioning to maximize results & know the right cardio exercise for their body size. Paired with a well-balanced diet, cardio exercise is the best way to burn off all those unwanted fats.
Obesity has become a national crisis that everyone must address. Many people do not realize that excess weight is not just that, it also means a physiological imbalance. Doing cardio exercises helps not just in reducing excess fat but also in improving blood circulation & lowering the chances of heart attacks. Regular cardio exercise actually extends your life by increasing the overall function of your heart.
Benefits of doing aerobic work include:
1. prevents high blood pressure
2. lowers the heart’s resting rate
3. decreases depression, stress & anxiety
4. regular aerobics exercise improves the body’s resistance and stamina letting you do more work with lesser strain
5. enhances blood flow
6. helps clear clogged arteries
To get optimal result from doing cardio work, you must consider three things:
1. Frequency – Cardio should be done 3-5 times a week with no more than 48 hours of rest in between. More than 48 hours of non-cardio work forfeits the benefits of previous cardio exercises. You must never forget that cardio works best when it is integrated into the lifestyle and is done at regular sessions.
2. Duration – Beginners should allot 10-15 minutes of cardio exercises during the first couple of weeks & gradually moving up at a pace they are comfortable with. Intermediate & regular aerobics exercisers must maintain a 20-60 minute cardio work, anything more than that & the body may be in danger of being over exercised.
3. Intensity – It is very important to know the intensity of the cardio work out & be able to peg how much work you need to be doing. Sometimes, beginners are overeager & do too much aerobics than is recommended for their stage resulting in unwanted physical strain. Beginners should start at 55% of their maximum heart rate for a few weeks & slowly proceed to more intensified cardio exercise.
Some people wonder whether they should do a high intensity or low intensity cardio workout. Both types of cardio exercise have its benefits. High intensity cardio exercise is that you burn more calories and you burn more fat in a shorter period of time. Low intensity cardio exercise on the other hand the calories that you burn comes from the fatty sources & not anywhere else. Low intensity cardio is ideal for people who want to burn more fat than build up on muscle mass. In a fasted state, people can burn up huge amounts of fats in a low intensity cardio without losing too much muscle mass.
For best results, do 30-40 minutes cardio exercises everyday before inducing carbohydrates because this lets you burn more stored fat in the body. Cardio exercise in the morning has also proven to rake in favorable results. The body’s glycogen levels are lowest in the morning because of the overnight fasting period, doing early morning cardio prior to your breakfast lets your body consume more fat because of the lack of glycogen in your system.
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