The Cardio Workout Plan That Really Works!
Cardio is hard. There’s no getting around that fact. If you want the best results from a cardio program then you should go for cardio workout plans with moderate to high intensities. Of course the initial consideration would have to be your capacity to perform the exercise, but if you are not sedentary then you should be able to adjust to a moderate intensity cardio workout fairly easily.
If you are somewhat of a potato couch who does physical work only when it is absolutely necessary, then you should go for a low intensity cardio & let your body adjust to its new routine before going into the rotisserie for some cardio roasting.
Now that that is settled, the inevitable question begs to be asked---What is the cardio workout plan that really works? For fast results, you should be ready to make your life a living hell for the first few weeks. Highly intense cardio workout really reaps its rewards and when you see the end results, you will not regret that you woke up at 5 am just to make your body sore the whole day!
To achieve the best results, it is best to include variety & progressing intensity to your cardio workout plan. This means that you may switch from a different type of cardio exercise every couple of weeks to not just keep it fun & interesting but also to keep your muscles from getting lazy. Aside from that, it is also important to increase the intensity & duration of your cardio exercise the longer you do aerobics in order to maximize your physical progress, stamina growth & resistance development. Most importantly, low intensity cardio exercise should still be kept part of the whole workout plan as it is most useful in interval trainings that help the metabolism going & burning away!
A well-recommended cardio workout plan involves anaerobic interval training which makes use of immediate high-impact cardio which is suddenly reduced to low-impact cardio & can be done with the same or different durations. For example, full blast running for 2 minutes & then slowing to a walk for 1 minute & then sprinting again to a full run for another 2 minutes & then going back once more to a 1 minute walk & then repeating all these for 10-20 minutes.
You can choose the cardio activity that suits you best as long as you stick to the workout plan given to you. You should be aware that you should always include warm-ups & stretching before you begin your training, especially since you will be involved in some high-intensity activities than can be potentially harmful if not done with strict caution to the rules of cardio exercising. There is no shortcut to achieving a great body. In order to be trim you must be willing to do the work the right way.
The great thing about interval training is that it’s so brief yet it gives you the same results as other cardio exercises that takes twice the time to do. So if you’ve given up on cardio workouts because you cannot find time to include it in your hectic schedule then maybe you its time to try interval training. Just think about it, you are closer to a sexier & healthier body at half the time it would usually take most people! Interval training really works!
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