Cardio Safety Precautions
Cardio activities are the best way to improved health & better physique. Over these past few years, cardio exercise has gained worldwide recognition as a great fat loss & physical fitness program. The benefits of including cardio exercise in a person’s daily routine are endless. Cardiovascular exercises are responsible for lowering blood pressure, increasing the number of good cholesterol in the body, promotes better circulation of the blood & overall increase in mental & physical well-being.
Cardio exercise does not only mean aerobic dances, there are a lot of recreational sports that can be used as substitutes for these typical workout sessions. Swimming, basketball, soccer, tennis, volleyball, golfing & skiing are other fun ways to include friends and family in your healthy lifestyle. But as you go and do the all these cardio work, you must keep some safety tips in mind in order to avoid unnecessary injuries.
1. Cardio exercise after a full meal can compromise impairs the delivery of oxygen & nutrients to the muscles defeating one of the essential purposes of doing aerobic exercise, and that is to improve blood flow. Doing physical exertion, not just aerobics, immediately after a meal can cause gastric discomfort like stomach cramps. Food needs time to digest & there should be a good amount of time in between food intake & physical activities in order for this process to take place. Intense workout sessions require more time for digestion than a lighter meal does.\
2. If you live in a tropical area, like sunny California, or if you are doing your cardio during the summer season it is best to wait a couple of weeks before you begin your cardio workout giving your body enough time to acclimatize to the heat. As much as possible, avoid performing aerobic workouts during the hottest parts of the day which is 10am and 4pm, during the summer. Do not forget to drink lots of water before you begin your cardio exercise & continue to drink fluids during the workout. It may be necessary for you to decrease the intensity of your aerobic routine especially if you workout in very hot environments, do not forget to take 10-15 minutes rest for every 45-60 minute cardio.
3. If you are prone to doing jogging in areas near the road or interstate, you may want to consider the rate of pollution & carbon monoxide. Remember that when you are exercising you are taking more breaths than you normally do & your heart is beating faster than it usually does. Breathing in pollutants like carbon monoxide from car exhaust & sulfur dioxide can be easily absorbed by the lungs & may trigger some respiratory ailments such as asthma & bronchitis.
4. Start the cardio exercise right by performing warm-ups & stretching exercises in order to condition the muscles. These initial two steps are very important and should be done during every cardio session. Warm-up & stretching ensures that you do not damage your muscles during the exercise. If you proceed directly to the cardio exercise without doing warm-ups 7 stretching there is a large chance that you might pull a muscle & end up injuring yourself.
Aerobics or cardiovascular exercises are fun & simple methods to weight lose & a sexy, fit body. But in order to achieve these every aerobics or cardio exerciser must make sure that he is exercising correctly & getting the full benefit of a healthy lifestyle.
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