Cardio Revitalizes your Body, Brain and Character
Bored. That is exactly what you feel about your exercise routine. You wanted to make something different and exciting but what will it be?
Idle. All these time you are doing same old things that make you look older, pale and weak. You want to be productive and healthy. What should you do?
Insecure. You stare at other people’s figure. Aren’t they worth your stare? How about you? Are you worth their stare too?
A lot of persons are incarcerated by self-pity, insecurities, boredom, frustrations and the likes. This problem may have spawned in the not so distant past or brought about by painful experiences that are hard to recollect.
The reasons may have deeper roots but the brighter side is that it can be remedied. Indeed, there are several remedies to this problems and one of it is cardio.
Cardio, is a combination of exercises, arts and sports that can revitalize the body, brain and character of an individual.
Many thinks exercise is good for everyone. However, it may not be because it can be the best choice available. Here are some of the aspects that makes it the best remedy…
Body
In connection to the physical health, cardio offers bundles of reason. Obviously, the first in the list is to have a healthy and sexy body. But did you know that there is a lot more to that? Cardio boosts your immune system. Not only that cardio also increases the number of cells in your brain and helps in preventing cancer. A lot of people are overlooking these essential fact but they mean a lot to us and our existence.
According to several studies, cardio may not only regulate the blood flow and hear rate, it can also lower the risk of certain cancers like colon and breast. The possible reason is that cardio may reduce the production of estrogen, which is a suspected cancer promoter, by the ovaries and by fat cells. Another reason is that cardio may also boost the immune system in order for the body to fight cancer. In connection with colon cancer, cardio, according to studies can reduce the risk up to 50 percent.
Other maladies prevented by cardio are diabetes, heart ailments and arthritis. The possible reason for the first is that exercise burns energy through blood sugar and by reducing body fat that impairs the ability to process insulin. In connection with the second, exercise boosts oxygen supply. It also helps lower high blood pressure and reduces the risk of stroke. With regards to the third, cardio reduces joint swelling and pain extends mobility.
Bones are also benefited in the process. This is because exercises prevent the bones from getting porous and fracture-prone. Therefore, osteoporosis is prevented.
Brain
When it comes to the brain, cardio enhances mental sharpness. A recent study which involves old women found that there is least cognitive decline in connection with those that exercises more compared to those who are lax. Physical activities like cardio are proven to increase brain cells.
Character
Another important findings delivered by studies is that cardio reduces the chance of having the symptoms of depression. The possible reason is that endorphin, a mood-altering brain chemical, is released.
Now, you can bring back the confidence in you. Stand tall and be proud of your new found revitalizing remedy!
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