Cardio Kickboxing: Grace and Action Pooled
Millions of people across the globe including celebrities like Pamela Anderson, Sinbad, Magic Johnson, Goldie Hawn, Shaqille O’Neal and Carmen Electra are hooked by cardio kickboxing. They come in the form of TaeBo or some other exercises. What do we get then from cardio kickboxing?
Pessimists would think - exhaustion, body pain, limp and bucketfuls of sweat - nothing more. But is this tenable?
Your body will definitely be exhausted and ache, catch limps if you are not extra careful and sweat a lot. But is it not worth the results?
Cardio kickboxing is a combination of aerobics, boxing and martial arts. It combines the grace of your usual aerobics class and the action of martial arts and boxing sessions in order to have a fun and beneficial way of exercising. It tones the muscles and makes them stronger. It increases your speed, balance, flexibility, coordination and sharpens reflexes.
Aside from that, cardio kickboxing also reduces stress. So, if you feel like the weight of the world is on your shoulders or that you are pretty much pressured by your work, family and other things - take time out, dude. You deserve a healthy break!
Cardio kickboxing can also burn a high as 1000 calories per hour. Thus, if you are one of those who suffers inferiority complex because of your bulging tummy, double chin, sagging arms and extra fats, cardio kickboxing can be your efficient fat burner.
If you are bored with your usual exercise or routine, you can have cardio kickboxing as a great alternative.
Although, there are countless benefits in cardio kickboxing, there are also some inconveniences like the possibility of injuries particularly to those who do not protect themselves.
However, in order to have a safe and fun cardio kickboxing session, one must first inquire from his physician whether it is advisable for him to do it. This is especially true with persons who have undergone orthopaedic surgery or is suffering from other health problems. Second, he must be sure that the instructor is qualified. This means that he has acquired certification from a qualified fitness organization. Third, exercise at least three times a week or as advised by your instructor. Enjoy the results!
Do not expect to walk out of your cardio kickboxing class and emerge as skillful as Jacky Chan or Jet Lee. Cardio kickboxing is just a combination of techniques to boost your cardiovascular system and improve your skills and physique. It is as much of an exercise and also a self-defense.
Perhaps, you are asking why do people rush over cardio kickboxing. The reason is simple. No other form of exercise or martial art can give the same benefits that you will be getting when you do cardio kickboxing. Shaping up, toning muscles, burning calories, regulating the heart, breaking the monotony of aerobics exercises and the confidence of saving lives - whoa! Imagine the package. It is everything that you are looking for! Now, what will keep you from choosing it above the available exercises these days?
Make your sweat fill a number of buckets. Love the moves and feel the pulse of your muscles. Feel them grow, feel the blow. Stretch a little. Box some more. And kick high. Cardio kickboxing advantage will give you a health and heart good time advantage. Bring out the dynamo in you!
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