What cardio exercise best suits you?
Cardio exercise is the most effective and important thing that you can do to lose weight. Regular cardio exercise is the solution to your weight problems. In fact, there are so many choices and you might go crazy on which type of cardio exercise you want. Of course you would go for the most effective. Here are the best cardio exercises and activities that you can perform in order to keep those calories away and have that great shape you had been aiming for.
Cross-country skiing - This is a very good cardio exercise. Whether you are in a gym machine or if you are swooshing over the thick snow, you are sure that your calories and weight is reduced. The good thing about this activity is that it includes both the upper and the lower part of your body. This means that it won’t take too much to get your heart rate high and soaring. But the bad thing about this is that it is hard and not all people can perform this cardio activity.
Running - is the most common and natural activity that you can do. In fact, it is part of your daily activity although it comes very often but at times, you will find yourself running during some unwanted instances or if you are in a great hurry. The good thing about running is that you don’t need cardio exercise equipments. You just need your body and enough energy to keep you on the go. When you are running, you will notice that your body gives off too much perspiration which is a good advantage. When you are sweating, it definitely means that you are losing calories and fats. The hard part of this cardio activity is that you need to watch your knees. Running might cause you some unwanted discomfort and pain.
Bicycling - cycling gives you a greater cardio. In this type of cardio activity, you are using your legs with all the power and energy. In doing this, your endurance is increased while burning the calories which are in between 250-500 in just 30 minutes. But it will depend upon how fast you have been cycling or it will depend upon how high your resistance is.
Swimming - swimming can be compared to cross-country skiing which is also considered a full body exercise. When you swim with certain strokes, all the body parts are moved and causing it to heat up. If you want to have a successful calorie burning, you can do a certain stroke for about 30 minutes and you will find out that you have lost 400 calories easily. The good thing about swimming is that you are sure that you are free from injuries because you are inside the pool and free from unwanted circumstances.
Step aerobics - this targets your legs especially the muscles. Although this doesn’t look too perspiring, this allows you to burn about 400 calories in just 30 minutes.
Now these are the top cardio exercises that you can choose from. Different people have different choices when it comes to exercises. You should choose the cardio exercise that you are comfortable with. You will of course have to consider your health. Your body and health should be in good condition to prevent worsening of your diseases. Now what are you waiting for, don’t waste time to lose those calories.
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