Envy the Cardio Kickboxing Edge!
Bored with your same old cardiovascular activities? Or envious of the kick boxers physique and skill? Either way, cardio kick-boxing may be meant for you.
If you are one of those who are fed up with brisk walking or jogging on a tread mill or who envy the vigor and active lifestyle of kick boxers, those strong and firm muscles that makes everyone stare twice, thrice or probably has lost their count. People nose around them all the time, trying to be by their side and admire their physique. Nonetheless, physique is not the only reason but health as well. Kickboxing is a complete and total body work out.
Let us trace its humble beginning…
Kickboxing is both an art and sport that has been refined by old traditional systems. The kicks came from ancient Asian countries like Korea, Japan, China and Thailand. Nonetheless, Western kickboxing was derived from Karate. The latter means empty hand thus, this kind of defense is an unarmed contact.
Time made kickboxing more appealing, fun and healthier. In fact, new cardio fitness has captured a multitude’s passion.
Here comes the hottest fitness these days… Cardio kick-boxing!
Cardio kick-boxing is a high energy sport that incorporates boxing, martial arts and the grace of aerobics. It is similar to aerobic boxing, Aerobox, Boxaerobics, Boxercise and the likes. With it you can burn as high as 800 calories every hour per session. Isn’t it amazing?
Body-conscious individuals can very well rely on this fat-buster cardio sport. Aside from the ability to burn fats, it also increases strength, speed, flexibility, coordination, balance and sharpens reflexes. Cardio kick-boxing also relieves stress. Imagine your foe in front of you. Punch him. Kick him. Isn’t that soothing?
Cardio kick-boxing is also easy to learn. You just listen to the instructions or watch the techniques in order for you to have an effective and harmless workout. If you are not used to martial arts and aerobics, reserve more patience to carry out cardio kickboxing properly and effectively. Take a break in between sessions. Drink water to replace your lost body fluids.
Self-defense plus good health combined - that’s what cardio kickboxing is all about. It is more than just high kicks, strong impact and safeguarding oneself against harmful societal elements like gangster. It is also a guarantee to good health.
In every activity there are possible drawbacks. In cardio kick-boxing, there is considerable risk of joint injury. This is especially true with beginners. Some of the injuries may happen when locking joints while throwing punches or kicks, exercising beyond fatigue, wearing weights, holding dumbbells and overextending kicks. When doing these activities, considerable assistance and caution must be exercised. In addition, correct form must be used. Timing is another consideration. Third, doing the moves in a smooth and not pressured way may help avoid injuries. Moreover, before you engage in any cardio fitness, consult first your doctor.
Strip your insecurities away. Reinvent yourself and build your confidence and self-esteem. You definitely deserve a break.
Increase your strength, stamina, flexibility, ability to fight stress and grab the chance to defend yourself and others as well in times when a brave being is needed.
Envy no more because you can take advantage of the cardio kickboxing edge in a fun and easy way anytime you want to
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